Whey protein, specifically ISOLATE WHEY PROTEIN (like FBC FITNESS 100% Whey Isolate), is among the best-studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. You also know that in order to maximize the effects of working out you need to provide your body with muscle-building nutrients to properly recover.
Whey protein isolate will help you to achieve your fitness goals by helping with post-workout recovery, benefiting your body and health in a number of ways.
1. Whey is an Excellent Source of High-Quality Protein
Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino acids. In addition, it is very digestible, absorbed from the gut quickly compared to other types of protein. These qualities make it one of the best dietary sources of protein available. There are three main types of whey protein powder, concentrate (WPC), isolate (WPI), and hydrolysate (WPH). The CONCENTRATE is the most common type and is also the CHEAPEST. As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
2. Whey Protein Can Help You Lose Weight
Increased consumption of protein is a well-known weight loss strategy. Eating more protein may promote fat loss by:
- Suppressing appetite, leading to reduced calorie intake.
- Boosting metabolism, helping you burn more calories.
- Helping to maintain muscle mass when losing weight.
3. Whey Protein Promotes Muscle Growth
Muscle mass naturally declines with age. This usually leads to fat gain and raises the risk of many chronic diseases. However, this adverse change in body composition can be partly slowed, prevented, or reversed with a combination of strength training and an adequate diet. Strength training coupled with the consumption of high-protein foods or protein supplements has been shown to be an effective preventive strategy. Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino acid called leucine. Leucine is the most growth-promoting (anabolic) of the amino acids. For this reason, whey protein is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body.
4. Whey Protein May Lower Blood Pressure
Abnormally high blood pressure (hypertension) is one of the leading risk factors for heart disease. Numerous studies have linked the consumption of dairy products with reduced blood pressure. This effect has been attributed to a family of bioactive peptides in dairy, so-called "angiotensin-converting-enzyme inhibitors" (ACE-inhibitors).
5. Whey Protein May Help Treat Type 2 Diabetes
Type 2 diabetes is a chronic disease characterized by high blood sugar and impaired function of insulin. Insulin is a hormone that is supposed to stimulate the uptake of blood sugar into cells, keeping it within healthy limits. Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects. When compared with other sources of protein, such as egg white or fish, whey protein seems to have the upper hand.
6. Whey Protein May Help Reduce Inflammation
Inflammation is part of the body's response to damage. Short-term inflammation is beneficial, but under certain circumstances, it may become chronic. A large review study found that high doses of whey protein supplements significantly reduced C-reactive protein (CRP), a key marker of inflammation in the body.
7. Whey Protein May Have Beneficial Effects on Blood Fats
High cholesterol, especially LDL cholesterol, is a risk factor for heart disease. Long-term, high-dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point. Further studies are needed before any conclusions can be made.
8. Whey Protein is Highly Satiating (Filling), Which May Help Reduce Hunger
Satiety is a term used to describe the feeling of fullness we experience after eating a meal.
It is the opposite of appetite and hunger and should suppress cravings for food and the desire to eat.
Some foods are more satiating than others, an effect that is partly mediated by their macronutrient (protein, carb, fat) composition.
Protein is by far the most filling of the three macronutrients (35Trusted Source).
However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy (36Trusted Source, 37Trusted Source).
These properties make it particularly useful for those who need to eat fewer calories and lose weight.
At the end of the day, whey protein is not just a convenient way to boost your protein intake, it may have some powerful health benefits as well.
