A 1-hour high-intensity training workout to help you push your limits. Using lightweight dumbbells, cardio, and plyometric-based workouts, you can rapidly improve strength while getting in shape and build lean muscles. Each class complements each other and includes a dynamic warm-up and soft cool-down.
Conveniently located in Downtown Fremont, at the rear of Murco Plaza, nearby Bart Station, you'll leave feeling motivated and ready to come back for more!
Remember, rising to a physical challenge can make you feel powerful in every way!